Muscle Building : Full Body Program

ABOUT THISPROGRAM/DISCLAIMER This workout program is an 8-week full body training program designed to specifically target muscle growth and build overall strength and size. The program is structured to be performed three times a week, with each session lasting between 75-90 minutes. Remember to listen to your body, adjust weights and repetitions as needed, and maintain proper form throughout each exercise to optimize the results and minimize the risk of injury. ZOLLARBILL/Zeeshan Mahmood is not a doctor or registered dietitian. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician o r qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Zeeshan Mahmood and/or ZOLLARBILL Incorporated will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to ,economic loss, injury, illness or death. All documents included or exchanged between ZOLLARBILL and the Client are the intellectual property of ZOLLARBILL Incorporated and are not to be copied ,sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law. The following products are given via Amazon affiliate links. An Amazon affiliate link is a link given to creators such as myself. If you choose to purchase these products, it will support me as I will earn a percentage of the cost you spent at NO EXTRA COST to you. So, if you use any of theses affiliate link to buy something, you're really helping me out. But if you're like me and prefer at home gym I understand and the EQUIPMENT page makes shopping for equipment a lot easier.